Victoria Beckham has the perfect training to achieve steel arms

Victoria Beckham is also part of the new celebrity movement that are not afraid to load more weight.Although weightlifting has been historically considered as an exclusive activity for men, their popularity has increased in recent years among women.

Y con razón, ya que los rumores nunca fueron ciertos: contrariamente a la creencia popular, los entrenamientos basados ​​en el peso (o el entrenamiento de resistencia como se les conoce), no transformarán tus músculos en los de Popeye, ni son perjudiciales para tu organismo.Instead, they offer innumerable benefits.And do you need evidence?Let the businesswoman Victoria Beckham show you.

Victoria Beckham's weight training

This time we confessed fans of the businesswoman and model, and we brought up an Instagram Story published last Monday, where we could see the ultra -toned designer performing a squat with a substantial weight bar over her head.

It's wednesday!I Don's Know About You, But It's Been A Week Already.OUR intention tonight in yoga nidra was..."I ... https: // t.CO/IV7THUB4NT

— BUKa Yoga Wed Apr 21 01:00:19 +0000 2021

Victoria Beckham joked and said she was trying to "catch up" with her husband David (although we would say that David Beckham is the one who should be impressed with this photo).Similarly, he labeled Bobby Rich's personal coach, with whom he frequently trains.

Weight lifting is not only a great exercise to maintain (or achieve) a healthy weight, but also its other benefits are positive.Regulates sleep cycles, it represents an energy boost, and even increases muscle mass as well as bone density;The latter is particularly important for women who reach menopause, when osteoporosis can become a problem.

Numerous scientific studies also confirm its benefits for the body and mind.Some even demonstrate that it improves trust and self-perception of body image and reduces stress.

So, although you may have thought, for years, that Victoria Beckham was a purely pilates girl, in reality, it is the mixture of stretching exercises with weightlifting, which allows her to achieve that body of steel.

Why not try the next time you go to the gym?

Article originally published in Vogue Uk, Vogue.co.UK.