These are the best anti -aging foods |The Herald of Mexico

HEALTH & WELLNESS

To show off a renewed face, it will be essential to consume these foods that will provide different benefits to the skin.

LIFESTYLE

A healthy diet is essential for skin care, especially for those who exceed four decades and begin to look sideways at the needles of longevity.Beyond that we constantly go to creams, lotions and masks of various products, the truth is that having optimal nutrition we can wear a better complexion.Consequently, we will tell you what foods are to fight wrinkles and show a renewed face.

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— Raghu Rao Fri Jan 20 18:04:14 +0000 2017

It is known that consolidating a healthy diet we can avoid different heart problems, vascular brain and muscle injuries, among others.Following this line, it was revealed that achieving nutrition with a great contribution of fruits and vegetables, we can show a better skin state.

Among the main tips is recommended to have healthy eating through foods loaded with healthy and antioxidant fats.This must be complemented with a high drinking water intake, because hydration will fight directly to the opaque complexion and frequent wrinkles and expression lines.

That is why specialists suggest consuming waterproof because it acts as an internal skin antiseptic, increases the circulation of minerals to body cells and has antioxidants.Therefore there will be a better skin oxygenation.While another of the central foods that must be incorporated into the healthy diet for skin care is the red pepper, which is loaded with carotenoids.This antioxidant collaborates against old age on the face and has anti -inflammatory properties, taking care of solar damage and environmental toxins.

Finally papaya will be one of the key food among the main tips of a healthy diet.It is rich in antioxidants, vitamins and minerals that collaborate in the improvement of skin elasticity, reducing the emergence of wrinkles and delaying the different signs of aging over the complexion, achieving perfect skin care.