Protect your cold skin with this simple routine in four steps

Autumn is an ideal time to repair our skin from the excesses of summer and, at the same time, protect it from the drastic changes of time that directly affect our complexion.

Anna Alocén, head of R&D D+I of The Essentials Cosmetics and Master in Dermopharmacy and Cosmetology, remember what are the effects of these temperature changes in our skin.'' In autumn and winter humidity and temperature fall, so our skin needs more hydration.The objective is not to lose elasticity and prevent possible damage caused by the cold, so it is essential to have a Skin Care routine, 'she says.

Routine to take care of the cold skin

The routine recommended by the expert includes these simple steps, destined to protect and pamper the skin during the coming months.

1. Cleaning.Every beauty routine begins with the cleaning of the face.Therefore, Liege advises using soft hygiene products that do not alter the outer layer of the skin, such as micellar waters.'' Micellar water is a good cleaner that eliminates dirt or remains of your skin makeup, avoiding its accumulation.In addition, with good facial cleaning we can avoid the appearance of some comedones, clogged pores that give rise to black points or pimples, 'he explains.

An option is the daily use of the multifunctional Micellar Water of The Essentials Cosmetics, always before applying any cosmetic product.In this way, we will avoid the cluster of undesirable substances and obtain a clean and prepared skin for the next step of the routine.

2. Treatment.In every beauty routine you also have to take care of those aspects that make our skin not look as dazzling as it could.This is the case of wrinkles, which leave their mark on our face.Therefore, Delete advises the use of serums that revitalize the complexion and have a preventive effect."It is advisable to use a serum with anti -aging effect, such as anti aging serum peptides by The Essentials Cosmetics," he says.

3. Hydration.The next step to follow is hydration.As Anna Alocén points out, this step must be taken into account depending on our skin type or our age.'' Hydration is important, but each skin has specific needs according to its characteristics and the thermal environment, ''Very unctuous so that the face does not feel heavy, '' says the expert.

4. Protection.Although in winter its use may seem unnecessary, experts emphasize the importance of using sun protection 365 days a year.And the higher, the better.The use of solar creams, such as DNA Sun Defense of The Essentials Cosmetics, will avoid burns and irradiation of UVA rays in the skin, which also prevents premature aging.According to Adloén, the sun is `` The greatest enemy '' of the skin.

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However, if in summer there was not enough precaution and the appearance of skin spots began toHyperpigmentations produced by the sun.

Healthy habits and eating

It is also important to carry healthy habits to pamper our skin in more detail.'' Smoking or being in environments loaded with smoke ages the epidermis and turns it off, '' specifies the expert.In this sense, the usual consumption of alcohol also harms our complexion, since collagen production decreases and, consequently, elasticity, firmness and luminosity are lost.

Food also plays an important role in skin care.As Alocén highlights, to have healthy skin you have to avoid unhealthy culinary techniques and eliminate - or reduce - to maximum sugars, processed foods, refined, fried or red meat.'' In this way, we help the skin to correctly fulfill one of its main functions: protect ourselves against external factors, '' he says.

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