How to start taking care of your skin at 20 to slow the appearance of wrinkles as you turn more years

Gallo legs, flaccid skin, expression lines or wrinkles, are terms that at 20 years worry little or almost nothing.

The normal thing is that it is not until these signs of age begin to demonstrate in your face that you begin to worry about remedying them.

If so, it will help you.And it is that skin specialists do not get tired of repeating than to avoid wrinkles nothing better than fighting them before they appear.

Of course at age 20 your anti -aging routine must focus on prevention while after 40 should focus on correction.And always with the focus on combating the effects of age, but also of external agents, such as pollution and grape rays, on your skin.

Your skin also ages over the years.The natural aging process generally begins at the end of the 20 or early 30.

“[In this period] collagen production begins to decrease, which leads to thinner skin.There is also a decreased operation of the sweat and sebaceous glands, so our skin becomes more dry, "he reveals to Self, Amy Perlmutter, M.D., dermatologist certified by the New York Dermatology Group Board.

Help your skin stay fit as it loses properties will ensure that it is aged better, with less wrinkles and more firmness.

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Below some tips given by expert dermatologists to start a good skin care routine at 20 years that help you minimize wrinkles in the future.

Start to get sunscreen daily

If you want to slow down your skin, nothing better than incorporating sunscreen to your care routine every morning.

As explained to Selfla Dermatologist Mona Gohara, 90%of the signs of aging come from exposure to unprotected UV rays.

But it does not limit you to protect the skin of the sun's rays only during the summer.You should know that the harmful effect of the sun is always there, even in winter or in cloudy days.

"It is essential to protect us at all times because accidental exposure to the sun is always present, regardless of the season, and contributes to premature skin aging. That is why the key to any healthy skin regime is to use a product with sunscreen with sunscreendaily throughout the year, "emphasizes Byrdie, Elizabeth Hale, associated clinical professor of dermatology at the Nyu Langone Medical Center (USA).

Wash your face every day with soap and water

Washing your face daily is a simple habit that will help take care of your skin.In doing so you manage to release the pores of dirt, pollution and dead cells that accumulate on your face daily.

"If you do not wash or exfolia, then all the other things you are doing to help your skin will not penetrate it. It will stay there as a layer of dust," says Gohara.

The best facial cleaning routine is to use needle and soap.But if you want to use a cleaner, then the expert's advice is to look for those with "natural tension and moisturizing ingredients."

Exfolia your skin regularly

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Exfoliating your skin will also help release this of harmful agents such as dead cells and dirt, also activating the daily renewal of collagen.Therefore, it is another steps that cannot be missing in every good anti -aging routine.

"Chemical exfoliants eliminate the upper layers of the skin weakening the lipids that unite them, thus eliminating dead and shine cells and revealing healthy skin cells," says the dermatologist Dendy Engelman to Self.

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Although you can also choose to simply use a microfiber sponge to exfoliate your skin quickly and effectively.

Stop going to bed with the makeup on

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It is normal that you have ever reached home so tired that you have gotten into bed directly without taking away the makeup before.

But if this gesture becomes common what you are doing is worsening the quality of your skin and thus favoring its aging.Therefore, stop doing it.

"If you do, you can block the pores, leaving the fat trapped inside," reminds Byrdie Dennis Gross, MD, medical and founder of 900 Fifth Dermatology in New York.Which will contribute to the accumulation of bacteria and sprouts of grains.

It incorporates antioxidants, such as vitamin C, to combat cell aging

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“Start with a product that contains vitamin C or other antioxidants.These help prevent premature aging by preventing oxidative damage that occurs with exposure to UV rays and environmental pollution, ”says the dermatologist specialized in cosmetics Annie Chiu.

Antioxidants are chemical compounds that help fight free radicals, causing cell aging.

Although you can also include through beauty products, you should know that they are naturally found in numerous fruits and vegetables, so a diet rich in these foods is an effective and natural way to take care of your skin against aging at any age.

Vitamin C is one of the antioxidants that can do the most for your skin. Because also known as ascorbic acid it serves as a cofactor of the essential enzymes for the synthesis and stability of the collagen.

In turn, studies point out that this vitamin can be a natural photoprotector against UV radiation.

Begins to fight acne in another way

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Acne is one of the most frequent skin diseases, especially in adolescents.

If you are in the twenties may still still experience the appearance of grains, but that does not mean that you must continue fighting the acne in the same way you did a few years ago.Otherwise you could be harming your skin, being too aggressive treatment.

As Gross points out: "In this phase of your skin's life cycle, your sebaceous glands are beginning to shrink, which produces that antiacné and mattifying products that were once effective now cause redness, peeling and irritation."

Invest in retinol

The 20-year-old is a good time to start incorporating retinoids into your anti-aging routine, since they stimulate collagen growth effectively, as your skin begins to generate less.

“Retinoids teach aging cells how to behave as younger and healthy cells by encouraging them to renew more quickly.This gives way to the growth of new cells, "says Selfel Dermatologist Joel Schlessinger.

Retinol is not only a great anti -aging ingredient, but also helps to keep acne at bay, which makes it a star product for skin care at 20 years.

“Actually, there is a great mixture between acne and anti -aging products.Retinoids cover both problems, as are exfoliations.Exfoling is an excellent habit for people who find retin-to too irritating, ”he points out bydie, Rebecca Kazin, medical of the Washington Institute of Dermatologic Laser Surgery and Johns Hopkins Department of Dermatology.

Do not abuse chemicals, you can end up ruining your skin

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Although it is good to start taking care of your skin when you are young, to prevent wrinkles and aging, doing too much in this sense can cause irritation and damage.

This is emphasized by Kazin, who claims to notice an increase of 20 -year -old patients with sensitive skin because of the abuse of beauty products.

"I have noticed an increase in pinkacean skin and acne in my twenty -sidelines.Irritants for the skin, such as using a retinol that is too strong or ex -exfolia, ”he warns.

An opinion that the dermatologist Loretta Ciraldo shares in Marie Claire.

"I see more 20 -year -old women with lines and other signs of aging that had not appeared until 30. I attribute this to the external factors that are getting old faster (...) and even often excesses of multiplicityof products with which we are 'experiencing', which leads to irritation and in turn to the degradation of collagen among other unwanted changes in skin aging. "