How much, how and what should you drink from the age of 50 to maintain your weight and be healthy

The organism keeps changing throughout life. From the age of 50, metabolism slows down, weight gain is more likely, skin loses elasticity and hair, quantity and thickness.

In addition, muscle mass and bone density are lost, dental problems and hormonal changes such as menopause occur. It also falls asleep less and worse, and fluid retention or fat accumulation are triggered.

To preserve physical vigor, maintain iron health and maintain a healthy weight from the age of 50, the main pillar is a healthy lifestyle that encompasses exercise, a diet rich in essential nutrients and good habits such as saying goodbye to tobacco, caring for sleep hygiene or stimulating intellectual activity.

However, a big forgotten one is about drinking. As we age the proportion of water in our body decreases, from 80% of body weight in children, to 60% in men and 50% in elderly women, parallel to loss of muscle mass and increased fat tissue in older age.

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Cuánto, cómo y qué deberías beber a partir de los 50 para mantener tu peso y estar sano

In other words, you Don't need the same amount of water at different stages of life. Although it depends on environmental conditions, weight, diseases and other factors, it is recommended to drink between 8 and 12 glasses per day in adults and older persons, equivalent to 2 to 2 1 / 2 litres.

Water logic warns that with age the risk of dehydration is increased mainly by two factors: loss of feeling of thirst, which implies lower fluid consumption, and deterioration of the ability of the kidneys to concentrate urine and retain so much water.

In addition to defending against dehydration, staying hydrated after the age of 50 is also key if you're trying to lose weight, they underline from eat this not that. If you want the drink to be on your side, follow the following healthy habits from the age of 50.