Apple vinegar: proven health and weight loss benefits

Although scientifically there is still much to study, it is true that apple vinegar has very beneficial properties for our health, and in the following article we will analyze some of them.

What is apple vinegar and how does it occur?

Apple vinegar is a product that arises as a result of the natural apple juice fermentation process.

It all starts when apples are washed, cut and crushed to extract all the liquid. Posteriormente al jugo se le añaden levaduras las cuales aceleran el proceso de fermentación de los azúcares, transformando los mismos en alcohol.

Once this process is finished, the classic light amber cider is obtained, which has the effervescence and the characteristic bitter taste that we all know.

But for this cider to be transformed into vinegar, it must be mixed with some benign bacteria which are responsible for transforming alcohol into acetic acid.

The high concentration of this acid is precisely what gives apple vinegar the majority of its benefits.Or at least, that's what theory supports in most articles published on the Internet.

Si bien hay que dejar muy en claro que todavía queda mucho por estudiar antes de llegar a una conclusión definitiva, no se puede negar que químicamente el ácido acético tiene muchas aplicaciones bastante útiles.

One of the most recognized qualities of this acid within the scientific community is that acetic acid is very effective to eliminate bacteria and microorganisms.

Also read: 4 myths and realities about the healing properties of vinegar

Precisely that characteristic is what makes the vinegar be an ingredient as good to conserve foods as pickles and some proteins such as fish.

Pero algo que hay que tener en cuenta del ácido acético, es que su concentración de acidez es tan grande que puede llegar a causar irritación en la piel y los intestinos.

It is precisely because of this same principle that most experts point out that the best way to make apple vinegar use.

A good way to make responsible use of this ingredient, if you want to eat it, is to add no more than two teaspoons in a glass of water.Thus you can enjoy all antioxidants and amino acids that apple vinegar possesses in an intelligent way.

The boom of apple vinegar in health

If you have investigated on your own, you will surely have noticed that there are many pages where they indicate the benefits and benefits of apple vinegar.

Such are the benefits and virtues that this type of vinegar has in particular, that many people have indicated it as a "miraculous product".

But in reality there is nothing miraculous in this whole matter. Todas las características que hacen tan apreciado al vinagre de manzana cuentan con un respaldo científico.

Many of the benefits associated with this product are closely related to the high level of acidity that it has.

This quality has caused it to become extremely popular as a natural cleaning product, since its high concentration of acetic acid gives it certain disinfectant properties.

In the world of personal care, apple vinegar has also gained a lot of relevance as a natural treatment to rejuvenate both skin cells and hair.

Y lo cierto es que si este producto es aplicado en las cantidades adecuadas y esparcido debidamente sobre la piel, su alta concentración de acidez hace que sea muy efectivo para remover células muertas de la piel, especialmente las causantes de la caspa.

However, one of the most popular apple vinegar applications today, is like an ingredient that can help us lose weight.

And although it is very important to point out that some articles on the Internet are perhaps too optimistic, it is very true that this vinegar could be a good ally inside its diet.

Well, one of the scientifically proven applications of apple vinegar, is that it works very well as a appetite suppressor.That is to say that chemically, this vinegar helps us feel satisfied by ingesting the same amount of food.

There are recently published studies that even point out that this effect is considerably enhanced if this vinegar is consumed together with fiber -rich vegetables such as lettuce or carrots.

The proven benefits of apple vinegar

Despite all the myths that surround it, we cannot deny that apple vinegar is a natural product with many practical uses.

As long as you use this vinegar in a responsible way and in the right amounts, you will be able to make the most of its benefits.

Like any other product used for the manufacture of remedies and natural treatments, the most important thing is to know its properties and apply properly.

There is a very important fact that you always have to keep in mind when you work with apple vinegar, especially if you plan to ingest it.And, the best way to consume this product is diluted in water.

As we saw earlier, the high acetic acid content of apple vinegar could be harmful to health.

Fortunately, today there is a lot of information available regarding apple vinegar and its uses within everyday life.

The most effective way to get the most out of apple vinegar is beginning to see it as what it really is, a complement.

This means that the chemical properties of this product do not have the ability to generate important changes within our body. Por lo tanto, el vinagre de manzana sirve para reforzar las cualidades de otros ingredientes como por ejemplo las fibras naturales.

As we point out at the beginning when we talk about apple vinegar, there are many articles where this ingredient is granted properties and virtues that have not yet been tested.

However, there are many benefits of this vinegar that science has been able to verify.Between them we have:

Decrease blood sugar levels

Many studies have tested the capacity of apple vinegar to stabilize sugar levels and the truth is that the results have been quite promising.

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Its effectiveness has been proven even in treatments for patients with type two diabetes. Esto ha hecho que gane mucha popularidad como un tratamiento natural para mantener estables los niveles de azúcar en la sangre.

Two tablespoons of apple vinegar diluted in water help reduce the blood sugar level up to 4%.

Reduce abdominal fat

It is well known that one of the areas of the body where it is more difficult to get rid of body fat is in the abdominal zone.

But a study showed that 175 overweight people could reduce a considerable percentage of abdominal fat.A key point of this study is that the participants agreed to incorporate apple vinegar as a complement to their weight loss diet.

Although the results were very subtle, it cannot be ruled out that the use of apple cider vinegar made an important difference within the experiment.

Reduce the cholesterol

As we indicated above, apple vinegar is a natural product that has many antioxidants and amino acids.

This means that this ingredient could serve as a natural remedy to treat some heart conditions.Some experiments made in mice confirmed that apple cider vinegar helped reduce their cholesterol and triglycerides levels.

In fact, many supplements to improve the health of the heart have a percentage of apple cider vinegar in their formula.

Help cancer prevention

There are many medical specialized websites where they argue that apple vinegar could be very useful for the treatment of carcinogenic diseases.

At present, many laboratories have carried out controlled tests of the effects of apple vinegar on cancer cells.Even when it is still very soon to reach a definitive conclusion, it cannot be denied that the results are quite promising.

The tests have confirmed that the acetic acid of apple vinegar is very effective to stop the progress of cancer cells.

Oral health

While the high level of apple vinegar can damage tooth enamel, some experts believe that it could contribute to improve our oral hygiene.

Something curious of apple vinegar and teeth, is that the true benefit of this ingredient is not obtained by applying it directly to the teeth.There are web pages that suggest using apple vinegar diluted in water to sterilize our toothbrush.

However, this procedure cannot be done too often and it is recommended to use a dropper to have greater control with the amounts.

Antibacterial effect

There is no doubt that one of the most recognized properties of apple vinegar is its power to eliminate bacteria and microorganisms.

This feature has made this ingredient considered one of the best food preservation methods.But the antibacterial effects of this vinegar are not limited only to food.

This quality also makes it an extremely useful ingredient for many natural medical treatments to clean the skin and scalp.

What is the best way to consume it?

We cannot deny that many of the apple vinegar properties make it an extremely quoted natural product.

The amazing thing about this matter is that new studies appear every day that open the window to potential possible uses of this vinegar.

But despite all the stir and media fascination that exists around this natural product. Es importante señalar que el mismo debe ser manipulado con sumo cuidado y aplicado con moderación.

It is important that regardless of what you do, never use this vinegar purely to treat the skin or other sensitive areas of the body.

Since the degree of acidity of this product is so concentrated, that if pure is applied or ingested, it could be harmful to health.

For this same reason, experts agree that the best way to get the most out of this vinegar is diluting small amounts in water in water.

It is also important that before implementing apple vinegar as a treatment for some condition, first consult your doctor.

Because its high concentration of acetic acid could generate a chemical reaction which completely cancels the effect of medications instead of increasing them.

Another important point that must always be considered with respect to apple vinegar, is that much of the information available on the Internet does not have scientific support.

This means that many of the statements of most Internet portals are nothing more than conjectures focused on the results of a few independent studies.

You have to be very aware that the media boom of natural treatments may be nothing more than just an advertising strategy.

Also read: Do you want to lose weight?Know the risks of diet without supervision

More this does not mean that the benefits and properties of natural ingredients such as apple cider vinegar are false.But it is true that many times the so -called "effects" are not easy to perceive how they want to make us believe.

When it comes to matters such as health, body weight control or skin care, there is nothing as a "miraculous product".Apple vinegar has many beneficial properties, but it is important to know how to use it properly to enjoy them.

conclusion

For a long time, humanity has used the properties of many natural products to take advantage of all its benefits.

Today natural treatments are having much more relevance within public opinion.Mainly, because people are aware of the dangers of synthetic substance abuse.

This phenomenon has caused all the benefits and benefits of using natural ingredients such as apple cider vinegar to public.

And the closest thing on the whole issue is that in the particular case of this vinegar, many of its properties and benefits have been corroborated by science.

But even no matter how hopeful all the information we can find on the Internet can sound, we must never blindly believe in this.

Apple vinegar can be a great ally when used with extreme care and administered in very small doses diluted in water.Otherwise, it could have rather negative effects.

It is precisely at this point where the information available in many blogs and websites begins to look somewhat suspicious.

All recommend implementing apple cider vinegar to improve health, stylize skin and even losing weight.But few clarify that the results are very modest.

Because if something must be highlighted with respect to apple vinegar, it is that this ingredient must be applied as a complement.

If you are making a diet to lose weight, use this vinegar as a dressing can help you reduce some fat of your abdomen.But for the results to be visible, it must be exercised every day and carry a balanced diet.

Apple vinegar can help eliminate dead hair cells, but should not do this type of beauty treatments very often.

En resumidas cuentas podemos decir que los tratamientos con productos naturales son efectivos; pero para poder disfrutar de sus beneficios hay que saber aplicarlos y también poner mucho de nuestra parte.