After vacation, learn to take care of your skin

For many people the holiday season has finished, and in rest times people usually perform inappropriate procedures such as exposing themselves to the sun without using any protection, generating ravages on the skin, causing swelling, redness and birth of molesand stains with irregular colors.

In this way, Juan José Orduña, New EPS specialist doctor delivers a series of recommendations to take care of the skin after vacation:

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Why is it important to take care of the skin?

Because it is the largest body in the body and is the one that protects us from the external environment, against microorganisms or infections, solar radiation, environment and chemicals.

Should sunblock be applied daily?

Yes, even several times a day.The skin is the barrier that protects us against solar radiation and the blocker allows us to have protection to our skin against the damage it produces.It has been shown that at the cellular level exposure to UV rays produce changes that can lead to skin cancer.

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Should we use daily and night creams?

It is important to clarify that this depends on the type or characteristic of each person's skin.There are clinical conditions that require the skin to be hydrated unnaturally, that is, with the use of creams and accessories to hydrate it and not generate a dryness.

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Is it necessary to consume certain types of food to improve the appearance of the skin?

Food influences the state and characteristics of the skin, hair, nails, in addition to internal organs.The best food must be balanced with necessary nutrients, good hydration, and consume an adequate amount of fruits and vegetables, and proteins of animal or plant origin.

If you do not consume water in the day, does this have any negative effect on my skin?

Hydration is important, so water consumption is done to preserve the good appearance of the skin.It must be done drinking abundant water and consuming foods rich in water.

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Some tips or recommendations for skin care after vacation:

-​Exfoliar la piel ayuda a desechar las células viejas y dañadas para fomentar la regeneración y comenzar el año con piel nueva.-Evite sun exhibitions in hours like ten in the morning and twelve in the day.-Cell regeneration is done at night when sleeping, so a minimum 7 -hour break will contribute to this process.

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