Lavender essential oil: how to use it ✔ - Periodista Digital

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Lavender essential oil is one of the most valued in aromatherapy. It has multiple properties, it is relaxing, anti-inflammatory and antiseptic, but it should not be used directly on the skin. It's irritating.

In order to take advantage of its benefits, you must combine it with another oil suitable for the skin, such as baby oil, sweet almond oil or jojoba oil (even if you don't have any, you can use a little sunflower oil).

At Digital Journalist we tell you the proper proportions to use lavender essential oil.

1. Lavender essential oil active compounds
2. Lavender essential oil: how to use it
   1. for massage
   2. for skin care
3. Lavender essential oil contraindications and interactions
   1. Pregnancy and lactation
   2. Kids
   3. Surgery
4. Best-selling lavender essential oils on Amazon
   1. Lavender essential oil 118ml, MANSI 100% pure and natural organic essential oils, massage oil and aroma oil for aromatherapy, massage, sleep aid
   2. Naissance Lavender Essential Oil No. 102-100 ml – Vegan and Non-GMO
   3. VSADEY Lavender Essential Oil 50ml, 100% Pure and Natural Lavender Oil
   4. Lavender Essential Oil Pure 100% organic oil, cold pressed, filtered and unburned, for hair, skin, beard, body and nails (Lavender)
   5. SALKING Lavender Essential Oil 120ml, 100% Pure and Natural
   6. Organic Essential Oil of Lavender Aspic – MyCosmetik – 10 ml
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Lavender essential oil active compounds

Lavender grows in Mediterranean countries such as Spain, France or Italy, it needs a temperate climate, light and alkaline soil. It belongs to the 'Labiatae' family which includes at least 30 species.

The generic name 'lavender' comes from the Latin word 'lavare', which translates to wash or bathe. According to the Romans, this oil not only had aromatic qualities, but also important antiseptic ones. It was used for everything, even in the case of wounds (today we have other more effective compounds to disinfect the skin).

Lavender oil has antifungal and antibacterial properties, these benefits can be explained by its components such as:

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Lavender essential oil: how to use it

for massage

Linalool and linalyl acetate have local anesthetic effects, proven in animal tests. On the other hand. Eucalyptol, terpinen-4-ol, thymol, and carvacrol have anti-inflammatory activity. Lavender oil can help relax sore muscles, giving you a sense of relief.

✔How to use? Mix 5 drops of essential oil with baby oil, or sweet almond oil (or avocado, jojoba, etc., these other oils can be applied directly to the epidermis). Then you can use it directly on the skin.

for skin care

The microbiota or set of microorganisms present on our skin depend on many factors: cleanliness, state of health, percentage of fat, local temperature.

The microbiota of adult skin is mainly made up of Staphylococcus epidermidis, S. haemolyticus, S. hominis, S. aureus (carrier). Cosmetics that contain essential oils help control the growth of microorganisms and accelerate the regeneration of skin cells.

✔How to use? Mix 100 ml of body oil (baby oil, sweet almond oil, etc.) together with 20 drops of lavender essential oil in a container. Close and store in a place protected from sunlight. Do not apply in the eyes or near the eyes.

✔For hair, add three drops to your usual shampoo and wash as usual. Due to its antiseptic properties it can be useful to kill lice, it also stimulates hair growth.

Lavender essential oil contraindications and interactions

Essential oils can be irritating to the skin. It is recommended to use them diluted in a carrier oil such as avocado, almond or rosehip oil. A few drops are applied, a 2 to 5 percent solution is recommended.

Pregnancy and lactation

There is not enough information on the use of this oil during these two stages. That is why the ideal is not to use it if you are pregnant or breastfeeding.

Kids

Its use is not recommended in children who have not yet reached the stage of puberty. Lavender oil seems to have hormonal effects that could alter the proper hormonal functioning of minors.

Surgery

Lavender oil can slow down the central nervous system. Taking medications before or after anesthesia can affect the CNS. Stop using lavender oil at least 2 weeks before surgery.

Interactions

Lavender essential oil interacts with different substances if ingested, something that should not be done, limiting its uses to those recommended in this article.

Chloral hydrate, this substance causes drowsiness, lavender seems to enhance the effects of chloral hydrate. Taking lavender along with chloral hydrate can cause excessive drowsiness.

Barbiturates, sedatives can also interact with lavender essential oil causing excessive sleepiness. Substances that can interact with lavender essential oil include amobarbital, phenobarbital, mephobarbital, or secobarbital.

Best-selling lavender essential oils on Amazon

Lavender essential oil 118ml, MANSI 100% pure and natural organic essential oils, massage oil and aroma oil for aromatherapy, massage, sleep aid

Lavender Essential Oil Pure 100% organic oil, cold pressed, filtered and unburned, for hair, skin, beard, body and nails (Lavender)

Organic Essential Oil of Lavender Aspic – MyCosmetik – 10 ml

The cheapest on the list, to use mixed with creams or oils. It also serves as a repellent, mixed with moisturizing cream, (about three drops).

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