10 ways to protect themselves from ultraviolet rays - Ecortal.net

Too much exposure to ultraviolet rays (UV) can cause many problems.From skin cancer to blindness and abnormal growth, all are problems that you want to avoid.There are ways to protect yourself from ultraviolet rays, which helps you stay healthy.

Usually, ultraviolet rays come from the sun, but they are also exposed to them when using a solar bed or lamp.There are some types of ultraviolet rays with which you must be careful and there is a specific moment of the day when the rays are more powerful.

It may think that ultraviolet rays are not a problem for you every day, but they are.Thinking of them even when you are not spending the day on the beach or in the pool is fundamental.Every day, it is exposed to ultraviolet rays regardless of what you are doing.

Ultraviolet rays are even a problem during winter when there is snow on the ground.No matter the time of the year, you must think about staying protected from the harmful ultraviolet rays.

Staying protected does not mean that the sun should avoid.Instead, it means what is necessary to protect yourself.

Many factors determine the strength of ultraviolet rays, including the time of day and season.During the spring and summer months, they are more powerful than in autumn or winter.The distance at which Ecuador also influences because the ultraviolet routes become stronger as it approaches.

His altitude also plays a role in force, because ultraviolet rays are more powerful in higher elevations.The clouds can decrease the force of ultraviolet rays, but they do not eliminate them.

In addition, you must take into account the nearby reflective surfaces.Ultraviolet rays bounce on certain surfaces, which makes the rays stronger.

Ultraviolet rays types

It may think that there is only one type of ultraviolet rays, but there are some.The two that affect people on Earth include UVA and UVB rays.Both are dangerous, but each one for different reasons and gravity is different.

RAYOS UVA

These rays cause problems that are often associated with aging.UVA rays cause solar spots, wrinkles and sagging skin, which often causes people to seem greater than they are.Rays are powerful and cause long -term damage and even lead to macular degeneration and cataracts.

UVA rays can also cause cancer.They are not as powerful as UVB rays, but they are still incredibly dangerous.Only for those reasons, he will want to learn to stay protected from ultraviolet rays.

RAYOS UVB

These rays are the ones that cause painful solar burns.Solar burns can become so serious that not even the treatment of solar burns helps.UVB rays can also affect the cornea and lens of the eyes.Not only that, but UVB rays can cause cancer.

1.USE SUNSCREEN

Using sunscreen is essential to protect yourself from ultraviolet rays.While it does not protect him from all of them, he offers his skin a defense layer.You must make sure you use sunscreen that contains SPF, which is what blocks the harmful rays of your skin.

Some makeup and skin care products also contain SPF, which helps protect you every day.However, the amount found in makeup is not enough to protect you from direct sunlight.Therefore, be sure to get sunscreen even if you are using makeup.

If you use a facial moisturizer, a cover -up or a corrector, opt for a brand containing SPF.While it will not block all harmful rays, it will still offer some protection.You can also make its most of your daily routine and start with skin care.

You can find sunscreen in multiple forms, which include lotions, creams, gels, aerosols, wipes and ointments.Try them all until you decide which one you prefer to use more.It is also useful to have sunscreen in your vehicle for when the sun is exposed unexpectedly.

two.Avoid solar beds

The fact that the beds and tan cabins are easily accessible does not mean that they are safe.The tan beds emit UVA and UVB rays, which can cause cancer and long -term skin damage.The more time passes in these beds, the greater the risk of skin and eyes.

If you want a fast tan without lying down, omits the tan bed and look for another option.You can use a sunless bronzing lotion, which makes you look tan without damaging your skin or putting it at risk.

3.Stay in the shade

If you try to stay in the shadow whenever possible, it will be protected from ultraviolet rays.You can follow the rule that if your shadow is shorter than you, it is time to look for a shaded area.Those are the moments when ultraviolet rays are stronger.

Ultraviolet rays can also cross the windows.Even if it is inside if the sun is falling to you, move to a different place or close the blinds.In your car, wear long sleeves and sunglasses to protect your skin and eyes too.

4.Be careful when it's near water, sand or snow

Water, sand and snow are surfaces that reflect ultraviolet rays, which increases the chances of burning with the sun.It causes more exposure to ultraviolet rays, which will make your skin burn more quickly.Re -apply your sunscreen frequently in these situations and cover your skin as best you can.

Be very careful when you're lying on the beach.The sun will have both the sand reflecting the ultraviolet rays on your skin and in your eyes.

5.Use lip balm with SPF

The sunscreen is excellent, but you should not apply it on the lips.Instead, look for a lip balm that contains SPF to protect your lips.Will keep them healthy and help you avoid painful burns.

6.Wear your skin clothes

Even when you are wearing sunscreen, you should consider using clothes that cover your skin.Clothing offers more protection and dark colors protect you better than light colors.Note that if you can see through clothes, they will not offer much protection.

It can be tempting to wear less clothes when temperatures are warm, but take into account your skin safety.The body must be covered after leaving the water or when lying on the beach.

7.Stay inside during peak hours

When ultraviolet rays are stronger, it must remain inside.They are more intense during 10 am and 4 pm hours.If you must be outdoors during that time, limit your exposure as much as possible.

8.Use sunglasses

The sunglasses can protect their eyes and the skin that surrounds them from ultraviolet rays.If you do not protect your eyes from the sun, run the risk of contracting eye diseases.Be sure to buy sunglasses that specify that they block the UVA and UVB rays.

For greater protection, try to wear sunglasses that have large frames and wrap around their face.These guys protect their eyes when the sun comes from different angles.

9.Verify the UV index

In general, you can verify the UV index in its meteorological application or other meteorological report.The higher the index, the more protection it will need when it is outdoors.If the index is greater than 10, try to avoid outdoors.

10.Use a hat

Use a hat can protect your face, eyes, ears and scalp.If you can, look for a hat with a 3 -inch wing so you can offer more protection.For greater neck protection, wear a hat that has a fabric that covers the sides and back.

There are many options when using a hat to protect yourself.Find out how much protection needs and choose your hat based on that information.

Keep in mind that baseball caps only protect your face and the top of your head.Your neck and ears remain exposed to ultraviolet rays.Straw hats are not very effective either, since ultraviolet rays can cross the slightly woven fabric.

The sun is great, but the ultraviolet rays that come from it are dangerous.Keep protected from ultraviolet rays every day and is especially attentive when exposed to the sun for prolonged periods.

Developing these habits will immediately be beneficial for you now and in the future.If he does, he will not regret the health of his skin and eyes, except for not starting before.

Protect so that your skin looks well, stay healthy and your eyes are not damaged.You will not want to know later that the damage was caused by ultraviolet rays.Follow these tips so you can enjoy the sun in a healthy way that does not cause lasting damage.

By Sarah Barkley.Article in English