Tricks to lose weight after giving birth

Time is the protagonist of important changes in life. It takes time to conceive, carry and deliver a baby, and after the miracle of bringing a new life into the world, your body also needs time to return to the state it was in before the pregnancy.

Weight gain –within the limits established by specialists– is synonymous with a healthy pregnancy and when this stage is over, weight loss occurs naturally and gradually in many women. But if for some reason you feel that this is not happening at the expected rate, you should know that there are healthy tricks that will help you achieve it.

The first thing to consider is that each woman is different and therefore the process of figure recovery after childbirth occurs differently, and is closely related to breastfeeding, eating habits and physical activity. So the first step to start making a change is to see a specialist who offers you a personalized and healthy plan to lose weight safely.

How long has it been since your baby was born? The answer will be key to determining if you should still wait for nature to do its thing or if it is time to take charge of your physical condition. Some women have a hard time getting back to their ideal weight. If about three months have passed and you don't feel comfortable, then it's time to do something for your well-being.

Here are some tips.

Breast as much as possible

The benefits of exclusive breastfeeding aren't just for babies, you too can take advantage of this natural process; It is scientifically confirmed that it helps you lose weight and this is because your body must work hard to produce the milk your child needs.

According to the Office on Women's Health, breastfeeding also helps reduce the size of the uterus, as well as lowers the risk of type 2 diabetes, ovarian cancer, and certain types of breast cancer. mother.

Eat healthy and avoid skipping meals

You will surely be exhausted with your duties as a mother, but remember that the better physical condition you have, the better care, patience and protection you will provide your baby. So try to religiously stick to your three daily meals.