The 'K-pop diet' Korean to lose weight of which everyone speaks
La industria musical, el cine y los trucos de belleza coreanos son cada vez menos un secreto para los habitantes de otros rincones del mundo. Ahora, al famoso 'korean pop' o 'k-pop', la premiada 'Parásitos' de Bong Joon-ho y la serie 'El juego del calamar' se suma una nueva 'importación' del país asiático: las dietas de adelgazamiento.
Doctors and nutrition experts recommend patients who decide to get rid of those kilos of more healthy eating and exercise regularly.The Korean diet, also known as 'K-Pop' diet, includes from traditional delights to more common comprehensive foods.
As Times of India collects, this way of providing energy to the organism rules out the consumption of processed products.In addition, it suggests limiting wheat intake, dairy, fat and refined sugars.Instead, the 'K-Pop' diet encourages consuming whole vegetables, rice and fermented col (also known as Kimchi), among other things.
Watch your health
Although it is currently necessary to carry out more research that demonstrates it, the Korean diet plan to lose weight is considered one of the best.This is because their typical dishes are rich in vegetables and fiber and, by reducing the consumption of refined foods, it is not only possible to lose weight, but also take care of the organism.
Likewise, this type of food improves digestion and combats chronic diseases such as heart disease or diabetes, among others.Blood pressure is a less likely risk of suffering in case of oily and fatty products.In addition, the decrease in sugar intake would control the levels of total and bad cholesterol.
As indicated in a few lines above, South Korea is equally known for its beauty secrets.Products included in the aforementioned diet improve skin health and reduce the appearance of acne and other skin shoots.
However, the 'K-Pop' diet has been detractors: there are people who consider that this diet seeks to achieve a specific physical appearance.This has generated discussions and debates about beauty canons that affect young adolescents, mostly women.
Promote whole products
Although this diet to lose weight and lose weight also achieves that the individual enjoy good health, it is advisable to go to a professional to discover how to get rid of those kilos of more.Nutrition experts and doctors suggest taking entire foods such as those referred to above (meat, fish, vegetables, fruits and vegetables) and also combat sedentary lifestyle.
Some people believe that this diet seeks to achieve a specific physical appearance
The Korean diet refers to that last point, since following it implies exercising regularly.In case of not knowing which sport to start, it is equally interesting.
In short, although there are multiple tips to put into practice, it is advisable to put in the hands of a professional who evaluates the case of each.With your help, it will be simple.