Telva Is it necessary to take collagen supplements?

Beauty the collagen is the most abundant protein in the body, and is responsible for the health of our joints and the firmness of our skin.But from the 25 we begin to lose it...Updated

Collagen supplements have lived an authentic boom since famous such as Jennifer Aniston, Sienna Miller or Madonna, among others, have declared fans.Collagen is the most abundant protein of our body, but with age it begins to decrease.Collagen loss affects bones, joints and also skin, wrinkles and sagging.Collagen supplements never replace the diet, but according to experts they can help you fight the signs of age.

Collagen is an essential protein of the human body that is part of the skin, bones and joints.From the age of 25 we began to lose collagen and at 40 we produce half that at 20.Luz García Toro, Director of Communication at Arkopharma, also tells us that "as we age, the ability to synthesize this protein decreases, and in certain situations (overweight, excessive sports activity, etc..) wear accelerates, so it is recommended to supplement the diet with collagen ".

Dr. María José Maroto, an expert in integrative aesthetic medicine and member of Top Doctors, adds that "before starting a nutrichetic treatment, the specialist in aesthetic medicine should be consulted, since certain nutrients consumed in excess can be toxic".

Why is not enough with a balanced diet?

According to Luz García Toro, "the diet, usually does not include collagen, since foods that contain it are usually discarded or consumed in a small amount".According to the expert, some of the food -rich food...Therefore, "from 30-35 years collagen supplements can be recommended to maintain their levels of regeneration," says Luz García Toro.

Who should take collagen supplements?

Collagen is part of the bones, joints, ligaments, tendons, muscles...People who practice sports regularly can suffer, with age, joint pain and collagen supplements can help them fight them.Rosa Raventós, from the Uriach Product Innovation and Development Department, states that "sports practice causes cartilaginous tissue, making the joints be resigned and need specific care.In the case of athletes, the collagen allows to take care of the joints, avoid injury, alleviate pain and even recover faster from physical activity ".

In addition, according to Arkopharma Communication Director "Collagen is part of the skin, the scalp, the gums, the eye cornea...All these organs or tissues of our body are affected when the collagen weakens ".In the case of the skin, collagen loss translates into wrinkles, expression lines, loss of firmness and elasticity, in short, skin aging.So the expert recommends collagen supplements also for people with visible signs of loss of firmness in the skin and for everyone who wants to take care and prevent premature aging from 35 years.Regarding how to introduce collagen supplements in your routine, Luz García Toro advises to take them a minimum of three months, rest for a month and take them again.The effects are long term, do not wait miracles immediately.

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What are collagen supplements for?

Recapitulating, collagen supplements can help you fight sagging both in the face and body, improve the hydration and softness of the skin, to mitigate the expression lines and wrinkles, to improve the elasticity and mobility of the joints, prevent sports injuries, reduce joint pain and strengthen the structure of ligaments, tendons, joints and bones.Here you have a selection of collagen supplements, but before choosing a consultation with a doctor.

Arkoflex's day and night from Arkopharma

Turmeric food complement, black pepper, ovomet.Arkoflex DAY AND NIGHT OF ARKOPHARMA (39.90 euros, 90 capsules) helps fight joint discomforts, while favoring cartilage formation, foundation of the structure of the joints, also helping to preserve the bones.

Unique Pink Collagen

Babible collagen supplement prepared by the pharmacist Meritxell Martí that includes in its type 1 collagen composition, Camu-Camu that provides vitamin C, hyaluronic acid, a digestive herbal mixture, vitamin E, pink bamboo, with great contribution of silicon, coenzyme Q10,Selenium, Astaxanthin, B-carotenoids and pine extract, among other ingredients.Unique Pink Collagen (80 euros) helps prevent and reduce the signs of skin aging, favoring the correct blood circulation and promoting the cell renewal process.

Aquilea collagen joints

Collagen supplement, hyaluronic acid and vitamin C, recommended at any age for people who wish to keep the joints.Aquilea collagen joints (19.97 euros) contributes to the formation of the collagen for the normal functioning of the cartilage, and the welfare of the joints.It is recommended to take a spoonful of a day diluted in water, juice, lethal, tea or any food, both cold and hot.

Gold Collagen Rx

Liquid skin supplement with an innovative patented formula that contains hydrolyzed collagen, hydrolyzed elastin, vitamins and minerals that promote skin health from the inside.Gold Collagen RX (65 euros), created by Minerva Research Lab and distributed by Code 372, stimulates the production of collagen in the dermis, with the aim of fighting the visible signs of aging associated with the loss of collagen.This collagen supplement acts as an antioxidant providing hydration, elasticity and firmness to the skin, while stimulating natural collagen production.

Massada Lifting Complex HA & Collagen

El suplemento nutricional Lifting Complex HA & Collagen de Massada (33,50 euros, 30 sticks) es el complemento ideal a los tratamientos anti-aging.Its exclusive collagen -based formula and hyaluronic acid, so essential in the structure of our skin, make this nutritional complement the perfect ally in your daily beauty routine.In addition, it incorporates in its vitamin C formula.

Q77+ collagen

Food complement with Coenzyme Q10, a powerful antioxidant that prevents oxidation of skin lipids, protecting it against free radicals.In addition, it includes selenium that protects oxidative damage cells, zinc, antioxidant mineral indispensable for skin health, hyaluronic acid, magnesium and vitamins A, C and K.Q77+ collagen (29 euros, 24 envelopes) provides 10 grams of high quality hydrolyzed collagen.

Skin Shot de Beauty & Go

A daily bioactive collagen treatment designed to improve the tone and texture of the skin, reducing the appearance of fine lines and restoring luminosity. Skin Shot de Beauty & Go (35 euros) es una mezcla única de 15 vitaminas, minerales y antioxidantes, más un complejo antienvejecimiento a base de ácido hialurónico.Its formula, which also includes zinc, biotin, selenium and natural antioxidants such as grenade concentrates, turmeric, cocoa, ginger and chaqui, improves firmness, elasticity and wrinkles in 30 days.

Collagen 5000 Dr. Moisés Amselm

Complement that protects from oxidative stress, facilitating cell regeneration, prevents the appearance of wrinkles and helps preserve skin elasticity and hydration.Collagen 5000 (85 euros, 30 ampoules) has a high concentration of assets, presented in liquid format, which favor greater absorption.It stands out for its 100%marine collagen content, with very high assimilation capacity and essential amino acids.In addition, it includes other assets such as hyaluronic acid, organic silicon, resveratrol, coenzyme Q10 and vitamin C.

Holomega Collagen Plus

Food complement based on hydrolyzed collagen, amino acids, sodium hyaluronate, sulfate chondroitin and vitamin C.Holomega Collagen Plus (31.33 euros) offers a plus by incorporating the L-Lisin, hyaluronic acid and vitamin C into its formula, among other ingredients.Collagen is essential for skin, nails and hair, but also this formula is reinforced with other regenerating and moisturizing components, which will not only thank our skin, also our bones and tendons.It is recommended to take three capsules a day.