Novata with retinol?This is the infallible step by step to retain you

Lets start by the beginning...Why this fury for retinol?It is a derivative of vitamin A and there are studies that confirm that with a concentration of only 0.1 percent attenuates spots, it exerts an anti -wrinkle action and considerably improves the skin tone.Experts recommend "always apply it only at night, when there is no solar radiation", as explainedSay, clean the skin, hydrate it, photoproteger it and repair it.At night I clean it with micellar water and apply products rich in assets that work in the face of skin aging, such as hydroxyacids or vitamin A derivatives (retinol, etc....).

Among his benefits on the skin.It stimulates collagen production, which translates into a more homogeneous texture and tone, a finer pore and, in general, a reduction in the first signs of aging and acne brands.An unbeatable presentation letter to incorporate it in our day to day.But where do we start?

What retinol choose: ask for help to your pharmacist or dermatologist

Because we do not believe in cosmetic self-prescription, the opinion of a professional is essential if you want to make a healthy retination.First to tell you what type of concentration is ideal for your skin type (you can't start suddenly with 0.5%).But also to advise the type of product (in serum, cream...) and even if this ingredient is indicated in your skin (especially careful skins with rosacea).

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Is it normal to pique a little?

During the first applications it is possible to cause itching, redness and even peeling.Quiet: it is what is known as retination or period of adaptation of the skin to retinol and it is essential to go through it to display all its effects.These symptoms can last about a month and during this time the number of applications must be increased gradually so that the skin is gradually assimilating it.Often the appearance of the skin worsens just before starting to improve, so it is important not to leave the treatment ahead of time.During this process the ideal is to start applying it twice a week for a month and, after this adaptation period, gradually increasing until reaching every night.

Can I use retinol if I take the sun?

It is true that retinoic acids and hydroxyacids tend to sensitize the skin because they are exfoliating."This means that in summer you burn more easily, the chlorine of the pool can score you and you are very uncomfortable with sweat," Dr. Molina told me once."That is why it has always been said that in summer it was better not to use hydroxyacids and retinoids, especially at high doses.The reason is simple: when you have irritated skin and it gives you the sun you have more possibility of developing pigmentation, "

However, it marks an exception in some cases: "If you have been applying retinoids (all winter) for a long time and you already have a complete tolerance, you apply them two or three times a week and your skin is already used to it, we can say that this skinThe sun is already retinal and tolerated, so if you want to continue with that routine in summer you will not have problems.What should not be a routine with acids just in summer, "he adds.And another advice: if you use retinol you have to be very constant with sunscreen: use SPF 50 + every year and apply very moisturizing creams.

From what age I get retinol

When the 30 -year -olds arrives your beauty routine must be "professionalized".According to Dr. Ricardo Ruiz, dermatologist, "adequate skin hygiene, tomorrow and night, and keep the skin very well hydrated.In addition, exfoliation once or twice a week to facilitate the assets that we are going to put on the face fulfill their function, "he clarifies.On the type products that we must use, it is clear: "Dermatologists like vitamin C as antioxidant to get in the morning.If you are going to be outdoors, you would have to apply sun protection.At night, products that favor collagen formation, such as retinol, and then a comfort cream that hydrates ".

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