The excessive consumption of grapes is a high caloric contribution

What are the properties and benefits of grapes?

Grapes provide multiple properties and health benefits.Among them we can highlight:

-Chexidant effect due to the presence of resveratrol, in black grapes, which can help prevent and improve aging.

-Ti -inflammatory effect

-Reductor of the risk of cardiovascular disease due to its high polyphenols content, as well as in the prevention of HT for its high potassium content, which helps control blood pressure levels.

-They can improve constipation, both for their high water content and for its fiber content.

-A strong diuretic effect, which in addition to contributing to the elimination of liquids and other toxins, can contribute to a proper functioning of the kidneys, benefiting cases of hyperuricemia or gout and high blood pressure.This important purifying effect is due to the high content of pectins present in grapes.

-Prevention of the development of spina bifida during pregnancy thanks to the high supply of folic acid, in the case of black grapes.

-Secting effects for the care of the view thanks to the presence of anthocyanins, a substance present in the skin of the grapes and responsible for their color, which protect the capillaries of the retina.

Would your disadvantage are very caloric?What do you get very fat?

The grapes are mainly composed of water, but they also have a high sugar content, therefore, although they are very beneficial for health, excessive consumption of them is a high caloric contribution.They can be consumed, but in quantities and moderately.

Does that compensate for the fact that they have a great purifying capacity?What is that purifying capacity for?

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While it is true that, although grapes have an important purifying effect, beneficial to health, this should not be an excessive consumption of these, which may be a high caloric contribution and consequently a possible weight gain.Thanks to the high pectin content, a substance present in different fruits, with a function similar to fiber, which helps eliminate toxins and harmful substances from the organism, thus purifying it and providing grapes with an important purifying capacity and draining effect.

Are white or red health grapes better?

Although the differences that can be found between the nutritional value and the benefits between both types of grapes (black and white) are minimal, some aspects that differ between them can be found.On the one hand, the white grape has a greater amount of sugar (glucose and fructose) than the black grape and, therefore, it has a sweeter flavor.Both types of grapes have a high content of vitamins and minerals (vitamin C, folic acid, vitamin B6 ...), but we can find differences such as, for example, folic acid and potassium that are in greater quantity in the black grape,While magnesium is greater in the white grape.We can also find more phenolic compounds such as resveratrol and flavonoids in black grapes, and that provide important health.

Now in the market we find grapes with and without nuggets Is there any difference in its nutritional quality?

There is no difference with respect to the nutritional value of grapes with nuggets and without nuggets.The difference is in the form of production of these.

How many grapes is recommended to consume an adult person a week?

A recommended amount of grapes that must be consumed per week has not been established.WHO (World Health Organization) recommends consuming 400 g of fruit and vegetables per day (3-5 portions per day).Within this recommendation, grape consumption can be included.The recommended amount of grapes corresponding to a portion is 100 g (approx.)

In pregnant women, the recommended intake is superior?

In pregnant women the recommended intake is not superior.While it is true, that moderate intake can contribute beneficially during pregnancy, such as the contribution of antioxidants or folic acid, which can help prevent spina bifida.But, on the other hand, the consumption of this fruit is not recommended in patients diagnosed with gestational diabetes, since the amount of glucose it contains is high is.In addition, during the first weeks of pregnancy, a very excessive consumption is advisable that can contribute to the increase in acidity levels present during the first pregnancy quarter.

And in children and the elderly?

The recommended amount is the same as for the rest of the age groups.Due to the different beneficial effects that it has on health (antioxidant, anti -aging, anti -inflammatory, cardiovascular risk and HTA reducer, on renal lithiasis ...) Moderate consumption of this fruit is recommended, especially in the oldest group.