Broccoli, the superfood that sweeps its effect on the skin and hair

Para muchas personas es indispensable lucir bien y luchar día tras día contra el envejecimiento, es por eso que dedican gran parte de su tiempo a cumplir con las acciones que ayudan a alcanzar este objetivo, como por ejemplo, practicar ejercicios y tener una alimentación saludable, siendo la comida uno de los factores más importantes, es ahí donde entran en juego alimentos como el brócoli.

Está demostrado que el consumir vegetales como el brócoli contribuye de forma directa con la buena salud del organismo, pues este puede generar muchos efectos positivos sobre la piel y sobre el cabello, lo que ayudaría a tener una mejor apariencia y a resaltar nuestra belleza.

Why is it good to eat broccoli to take care of skin and hair?

The properties and benefits provided by broccoli to cardiovascular health, bones, digestive system and brain, among many others, are widely known, however, today we want to make known what its contribution to beauty is,especially to skin health and hair care, among which the following stand out.

Contributes to cell renewal

The daily broccoli intake helps eliminate dead or deteriorated cells from the skin, as well as contributes to the production of new cells, helping to repair imperfections and accelerate the healing process.

Provides skin lighting

The broccolite also represents glucorafanine, a substance that becomes sulforafano, which helps give light and shine to the skin

Delays the appearance of the signs of aging

The action of beta -carotene, next to vitamin B, vitamin C and vitamin E that is found in broccolis help to delay the appearance of expression lines, wrinkles and spots, clear signs of the age passage.

Provides protection against solar rays

Consuming broccoli also helps to increase protection against solar rays, in addition to helping to reduce inflammation and redness produced by sun exposure, beneficial that can be obtained both with its intake and its direct application on the skin on the skin.

Help to treat acne

Although it is a very complicated disease, food is one of the best tools to combat it, in the case of broccolis, its high zinc content helps prevent it and decrease it.

It stimulates hair growth

Vitamin A and vitamin C also help produce sebum oil that provides hydration to the scalp, promoting better conditions for hair to grow properly, also offers calcium, a mineral that helps the hair follicles to be strongerAnd hair loss is prevented.

Strengthens nails

Other actions of vitamin B is that it helps to have more resistant nails, these being an indispensable factor to look good.

Prevents cellulite

Since it brings few calories and almost does not contain fats, this is an ideal food to prevent cellulite and being able to be fit.