Acopress sterillas: why you should choose them to take care of your back

Teleworking, hours in front of the screen, bad sleeping postures or habits changes to a more sedentary life are some of the activities that, after quarantine, end in back and neck pains.Globally, 540 million people suffer from back pain.And to end them and contractures, it is well known that the best is a good massage.But it is not the only alternative to reduce the tension of the muscles and even to relax.Here we tell you the reasons for the viral cool sterillas, a very useful accessory to relieve pain and whose use is quite simple.

Acopress is an millenary technique that is born in traditional Chiny medicine that was also used by Greeks and Romans as a curative method.Share pressure points with acupuncture and reflexology, activating the body by exerting pressure, so that it relieves possible muscle discomfort and stimulates blood circulation.They ensure that anxiety can be reduced, release body tension, increase blood circulation, improve metabolism and reduce pain.

The sterilla is a mattress covered with plastic spikes that simulate the lotus flower.The shape of the spikes is not randomly, in fact it is perfect for cutaneous compression and managesetc.

Acopress is a type of alternative therapy, a disease cannot be cured.You can get good results naturally, but it is not magical.In fact, you have to use it in moderation, and taking into account that it is advisable to do so in direct contact on the skin.In addition, they say that time should not exceed 30 minutes, nor be less than 15, if we really want to notice the results.

Christina Lampard showing Dan Wooton how to behave professionally on #Lorraine.

— Louise Clarke Mon Apr 15 08:27:51 +0000 2019

Acupuncture mats can help us download muscle overloads (back, neck, sciatic and cramp), in addition to improving the blood circulation of our body that undoubtedly contributes to a rapid muscle recovery.Among other advantages of having these products, we can mention that they increase the flow of energy so that we can benefit from a quality break, something that also helps relieve tensions.

It is also believed that thanks to analgesic endorphins they can help treat headaches and migraines day by day.However, compression mats are a contribution similar to that of heat electric pads: they have their therapeutic effect but is limited, so if the muscle ailments are serious and persistent, it is recommended to consult with a specialist to start a medical treatmentmore indicated.

Nor is their use advisable for those who have sensitive and atopic skin, because, although the mats are made of hypoallergenic materials, they leave the treated area reddened due to the pressure exerted by the filaments.In a few minutes, the skin returns to its natural state, but it is not convenient to multiply the possibilities of irritation for those who suffer atopic ailments.