7 keys to appear up to 10 years younger, according to a dermatologist

Getting old is natural. Natural is also that your years are reflected in your face.

So there is nothing wrong with having wrinkles or looking older, as long as the latter does not lead to serious health problems.

However, for many people, looking old is a real headache. And since it is not possible to stop time, they do strive to look younger.

For all these people, Dr. Angela J. Lamb, director of dermatology at Westside Mount Sinai (USA) has listed in Eat This some habits that can make you look up to 10 years younger.

don't rub your eyes

The area around the eyes is one of the most fragile and in which the effects of age can begin to be noticed first.

To avoid enhancing these effects, the expert recommends avoiding rubbing your eyes frequently.

Otherwise, this naive gesture can end up causing "swelling or even crow's feet before you should have them."

Invest in a good serum

The serum is one of the products that is not usually missing in any beauty ritual.

This is because due to its characteristics it will penetrate the deepest layers of your skin. So the hydration will be more complete.

To which is added that the concentration of active ingredients is much higher in a serum than in a moisturizer.

That is why Lamb encourages "investing in a good serum".

"They're your powerhouse product with active ingredients. Think vitamin C, A, E, topically," she argues.

Drink water to stay hydrated

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Drink water, it is good for your health and also for your skin.

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"Increasing the water content in the skin can prevent it from looking rough, dull and gray," says the dermatologist.

To complement it, you can also look for moisturizing ingredients in your beauty products such as urea, glycerin, ceramides and hyaluronic acid.

Put on sunscreen every day

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"The best way to help keep your skin looking young and healthy" is to protect it from the sun, Lamb says.

The same is considered by Dr. Elena de las Heras, dermatologist of the Dermatology Service of the Ramón y Cajal University Hospital in Madrid.

"Daily sun protection with SPF 50 should be used at all ages," she previously explained to Business Insider Spain.

Sun exposure depletes the skin's supply of natural lubricating oils, which over time makes the skin look worse.

Not to mention more serious aspects. Well, the rays can generate burns and long-term changes in the DNA that give way to diseases as serious as melanoma.

Don't skimp on sleep

Among some of the consequences of sleeping little on the skin are the appearance of dark circles, a dull skin tone and even an increase in expression lines or wrinkles.

"Stress hormones and lack of sleep actually break down collagen and speed up aging," says Lamb.

Studies have shown that the dermis does not regenerate well from damage when tired, which leads to premature aging of the skin.

smile and try to be happy

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"Similar to the above, just smiling, good relationships and full joy help you look younger. It's proven," says the dermatologist.

The biological reason for this is because laughter improves blood vessel function and relieves stress, two key indicators that can lead to a more youthful appearance.

In a stressful situation, the body releases cortisol and adrenaline, known as stress hormones. An excess of cortisol can favor the appearance of acne, thinner and more fragile skin and make it difficult to heal, according to the Mayo Clinic.

Stop worrying so much about aging

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Although Dr. Lamb did not make this recommendation, as the article emphasizes, it is important to stress the idea that aging is not something to be fought against.

Therefore, there is nothing better than accepting the years and their reflection in your body, as long as this does not lead to serious health problems.

Achieving it is easy. Leading a full life, a good diet and staying active are the best remedies to live well and look great