Why doing outdoor sport can be better than training at the gym

Do I play on vacation?Perhaps he becomes obsessed with those who ask this question, but although the (necessary) paid annual rest is a deserved right, there is no reason to ruin the efforts of the whole year or abandon the sun lounge.Swim, run on the shore of the beach or make a hiking route in your holiday destination can be very fun plans that, in addition, will help you breathe pure air and socialize.Sun bathed, surrounded by nature and subtracting those extra calories by relaxation or summer whims you will get a higher caloric expense as you have fun.And the best thing is that training outdoors will be constantly changing the stage.

Health improvement (physical and mental)

Sometimes we forget that people, originally, did not live in large cities, but in full nature.And from time to time it is necessary to return to our origins, says Italo Martello, a technician of physical and sports activities in the Dreamfit Sales and the municipal sports center Francisco Fernández Ochoa in Madrid."Two hours of contact with nature per week improve health, according to various studies, which annalize how hiking through the forest or spend a weekend next to a lake attenuate stress, decrease blood pressure and reduce the riskof suffering asthma, allergies, diabetes and cardiovascular diseases. "

A study by the University of Michigan published in Frontiers in Psychology shortens this time only 20 minutes."During the first five minutes, whatever the activity we do, it improves mood and self -esteem. If we combine the classes in the gym with climbing or swimming in the pool we will maintain a good physical and mental form. The endocrine markers related toStress, such as adrenaline, norepinephrine or cortisol, fall after being in contact with nature and, on the contrary, increases the level of endorphins or 'happiness hormones'. "

Benefits of doing outdoor sports

According to coach italo Martello, these are the advantages of sports practice in a park, beach or garden:

Eye with the time you train

Recent studies have confirmed that more than 50% of Spaniards have vitamin D deficiency, ascending up to 80% the percentage in the elderly.If we take advantage of the sunny hours to train outdoors, we will activate this essential micronutrient for many aspects of our health, Martelo clarifies: "Vitamin D contributes to prevent cardiovascular diseases, reinforces bone health and improves the immune system,Although an excess of sunny hours also derives in skin diseases, so hydration and protection are key. I would recommend not training at the hours when solar radiation is higher, both for possible heat strokes and because we can burn ourselves"

How long do you have to train outdoors?

How often should you be outdoors to take advantage of all those great benefits cited?Is there a recommended dose?How much contact with nature is enough?According to an article published in the Scientific Reports magazine, the answer is about 120 minutes a week.So start on vacation to make the most of them and continue with a healthy habit all year.In Amazon and a simple click you can get everything you need to create a specific sports kit if you like adventure.Next, we select some of the most valued accessories to play outdoor sports.

HYDRATION BACKPACK

This is the most important accessory that you need to train outside.It includes a "bottle" that is actually a water bag with capacity of up to three liters to always carry it when you run, scales, pedal or walks.They allow to move more liquid than a traditional bottle and its format, in the form of a vest, it adapts better to the body, so it is much more comfortable than the plastic.Although mainly attributed to runners, hydration bags have also become very popular within mountain sports, since hiking or climbing.

Buy it here at a price of 17.99 euros (it is the Amazon's Choice).

'Skateboard' table

Before it was a sport for the most daring but, thanks to the thrust of social networks, the skateboard has become a fashion for everyone, and also if you add to the exercise of sharing your feats on Instagram with videos and photos, yourSure account will be enhanced.Hekiway tables are for beginners of the skateboarding to make some acrobatics such as 360 and other basic tricks, have a very attractive design and are safe and lasting.

Buy it here at a price of 42.99 euros.

Hiking sandals

Avoid spending heat letting your foot perspire with more comfortable and fast drying trekking footwear, so you can introduce your feet into puddles or even the sea or the river without problems.This rubber and mesh model has an anti -staging sole and provides a good grip.It is perfect for activities such as the descent of Sella in Asturias.

Buy it here at a price from 33.99 euros.

PADDLES BEACH

It is one of the official "burlorories" for those who verane on the coast.The beach blades allow to sweat and exercise on the shore, enjoying the sea breeze and laughing at family laughs, at the same time that children entertain themselves.This set is the best selling on Amazon and includes a bag to store everything and colored sponges and for badminton with spare parts.

Buy them here at a price of 20.98 euros.

DIVING GOGGLES

And we continue at sea with this model of Speedo diving glasses, which is also among the most successful on the platform.Padded and with soft edges, they adapt to the face perfection, guaranteeing that the water is not smelled and its hitch allows a quick and simple placement.Don't miss the beauty of the seabed!

Buy it here at a price of 19.98 euros (with a discount of 13%).

Activity bracelet

WHO insists that performing a minimum of 10,000 daily steps is the basis of a healthy lifestyle.Xiaomi Mi Band 5 is one of the activity bracelets that help you measure your progress and that triumphs in Amazon.Waterproof, this model can be submerged up to 50 meters and monitors all your physical activities, from interior cycling to jump to the rope or elliptical.

Buy it here at a price of 33.99 euros (with a 15%discount).

Aquatic skers

This footwear is specifically designed to keep heat in contact with water and protect the feet from what can be found, but also of possible chafing.There are people who use them for river days and for the practice of surfing, diving or snorkeling, avoiding damage to contact with rocks or small stones.This colorful model is the best selling on Amazon.

Buy them here from 14.99 euros.

Hiking poncho

If in the north, in the suitcase there is never a light poncho like this one of Vaude, which will allow you to protect yourself from cold and rain, it is light and ecological, with bluesign certification and hood.It is stored folded in a pocket, with hardly any space and to always carry it with you.Very practical for bicycle or walking practice.

Buy it here at a price from 32.42 euros.

TREKKING STICKS

Have you heard of the benefits of Nordic Walking?It allows to burn numerous calories thanks to its agitated rhythm and is very fashionable, because it allows you to enjoy all the benefits of outdoor activities.With these slight sticks you will cushion the blows and protect your joints optimally.

Buy it here at a price of 39.90 euros.

Polarized sunglasses

It prevents you from bothering UVB and UVA rays, how harmful they are, with this sports polarized lens model that neither tarnish nor slide.Light and enveloping, these unisex glasses are intended for sports, such as cycling, golf, skiing, fishing or candle.And do not forget to apply sunscreen, especially, in the central hours of the day.

Buy them here at a price of 24.99 euros.

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